ADAPT Health, Fitness and Education
"A supportive, professional and motivated Personal Trainer who will support you in achieving your health and fitness goals"
We provide you with the tools to fulfil your true potential, we will challenge you to step out of your comfort zone and we will support you every step of the way.
Whether you are looking for personal training for fat loss, strength training, or sport specific strength and conditioning, we have a package to help you maximise your potential.
He's patient, understanding and has something for everyone at what ever fitness level you are. I'm fairly new to exercising more regularly and he's been so accommodating.
Highly recommend and im looking forward to training more
Thanks for your recent support
I have been training with Adam now for almost a year and he has definitely kept me on track during the lockdowns. His regular touch points, workout programmes and stretch sessions are challenging and suitable for all fitness levels. Always available for motivational guidance and support, Adam goes above and beyond for his clients ensuring you work up to and just beyond what you believe your capabilities are. An awesome coach!
His training programmes are well planned and always have modifications if needed. He is highly motivating and makes the sessions fun while working you hard. I would highly recommend Adam to anyone.
Great training and motivation for my England Squad trampolinist during the very difficult time of lockdown. Adam has helped so much in keeping my daughter's positive mindset both physically and mentally. This has been through PT, zoom & outdoor sessions, such a great variety.