"If you focus on results, you will never change.
If you focus on change, you will get results"
Adam is the founder of ADAPT Health & Fitness and has worked within the fitness industry for over ten years. He has experience working within professional sport, amateur sport and with the general public.
Adam's journey began working in a local gym offering inductions and training programs while completing his BSc in Sport and Exercise Nutrition at Staffordshire University. His first dissertation explored fat loss strategies employed by amateur body builders and tracked their progress using the “BodPod”. Next, he completed a MSc in Sport and Exercise Nutrition at Loughborough University which involved designing an exercise protocol to cause muscle damage and using this to examine the impact of Omega-3 on reducing muscular inflammation. During this time, he worked with the Leicester Tiger Academy to carry out nutritional support and body composition assessment. At the end of the season Adam went to work with Port Vale FC where provided a range of sport science support including strength and conditioning, nutritional programming and supplement support (a promotion winning season). Adam has spent the last few years working within education, earning his PCGE and running exercise classes before moving back into health and fitness full time.
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"Adam is professional and dedicated to all PT sessions and classes. He is highly educated in his area of expertise and this shows when taking part in a PT session or class he has planned. I was extremely pleased with the results I gained when working with him. He sets realistic goals and motivates you to make sure you achieve them. I would highly recommend him as a PT."
"would highly recommend ADAPT Fitness. Adam is a fab PT, he has massively helped me to improve my fitness and strength training. He’s very professional and knowledgeable and the Training sessions are tough but good fun ! I’m already looking forward to what he can help me achieve in 2019 😊💪"